Bali · Indonesia
Yoga · Ayurveda · Lifestyle Coaching
Live in balance.
Perform
with intention.
Ancient wisdom for modern life. Whether you want deep transformation or a powerful physical practice — there's a place for you here.
Deep transformation
1:1 Lifestyle
Coaching
Yoga and Ayurveda combined into a personalised programme built around your dosha, your challenges, and your life. For people who want to address the root — not just the symptom.
Explore coaching →Physical practice · all levels
Yoga
Classes
Grounding, dynamic yoga for all levels — from beginners finding their breath to practitioners deepening their practice. Online or in person near Frankfurt and Wiesbaden.
View classes →The coaching approach
Your path
starts here
Every coaching journey begins with understanding who you are — not just what you want to change. Ayurveda gives us the map. Yoga gives us the practice.
Free 30-min consultation
We talk about your current situation, your goals, and whether we're a good fit. No obligation, no pressure.
Ayurvedic dosha assessment
You complete a dosha quiz before our first session. Your constitution shapes your entire programme — practice style, routine, nutrition, and more.
Your personalised programme
We design your sessions together — yoga, pranayama, Ayurvedic lifestyle tools — adapted continuously as you evolve.
© miayu.de
"In Ayurveda, nothing stands alone. These pathways are entry points — not boxes. Your practice will touch all of them."
Yoga is not gymnastics. Ayurveda is not a trend. Together they form a complete system rooted in the laws of nature — connecting body, mind, seasons, and self. Stress, digestion, sleep, weight, energy — they are all entangled. When we work with the root, everything shifts. The ancient wisdom isn't mythical. It is practical, precise, and profoundly relevant to the demands of modern life.
1:1 Coaching pathways
Where do you want
to begin?
Nine entry points into the same journey. Each programme weaves together yoga, pranayama, and Ayurvedic wisdom — the practices overlap, because the body does too.
Body & Movement
Get fitter with yoga & Ayurveda
Build sustainable strength, vitality, and a body that moves well — through practice aligned with your constitution and seasonal rhythms.
Body & Movement
Back pain & stiffness relief
Targeted yoga sequences, breathwork, and Ayurvedic techniques to release deep tension, restore mobility, and prevent recurrence.
Body & Movement
Flexibility & strength
A methodical, intelligent approach to opening and strengthening the body — built for real, lasting change rather than quick fixes.
Inner Balance
Cortisol & nervous system reset
For chronic stress, burnout patterns, and weight driven by hormonal imbalance. Pranayama, restorative practices, and Ayurvedic daily rhythms to regulate the system.
Inner Balance
Stress management & life balance
Tools to navigate the entanglement of a demanding professional and personal life — without losing connection to yourself in the process.
Inner Balance
Focus & calm mind
Pranayama, meditation, and mindset practices drawn from yoga philosophy and Ayurvedic psychology to sharpen clarity and quiet mental noise.
Lifestyle & Habits
Improve digestion
Understanding agni, food combining, daily timing, and the yoga practices that support your gut — Ayurvedic wisdom applied practically.
Lifestyle & Habits
Better eating with Ayurveda
Not a diet — a relationship with food that honours your dosha, your season, and your energy. Practical, joyful, and deeply effective.
Lifestyle & Habits
Build a healthy daily routine
Design a dinacharya — a daily rhythm that works for your real life. Morning practices, sleep rituals, movement, and everything between.
Coaching investment
Simple, transparent pricing
All sessions are 60 minutes. Available online worldwide, or in person in Frankfurt / Wiesbaden.
Single session
€85
60 min · online or in person
Follow-up
€70
returning clients
Pack of 3
€195
€65 per session
Pack of 5
€310
€62 per session
Pack of 10
€580
€58 per session
First consultation is always free. No commitment required.
Yoga classes · all levels
Just here for
the practice?
Grounding, dynamic yoga for everyone — from beginners finding their breath to practitioners ready to go deeper. Vinyasa, Hatha, Yin, breathwork, and strength-based flows, taught with precision, warmth, and pace.
Online worldwide · In person Frankfurt / Wiesbaden · Workshops available
Drop-in class
60–75 min · Vinyasa, Hatha, or Yin · all levels · online or in person
€20
Deepening workshop
Strength · flexibility · pranayama · 90 min · all levels welcome
€35
Private yoga session
60 min · physical practice · tailored to your level · no coaching component
€65
5 classes
€85
€17 per class
10 classes
€160
€16 per class
Monthly unlimited
€59
online classes only
© miayu.de
About Mia
Pilot. Yoga teacher.
Here to help you land.
For over a decade I've navigated demanding skies as a commercial pilot — learning first-hand what chronic pressure, disrupted sleep, and a life lived in motion does to the body and mind.
Yoga and Ayurveda gave me a way back. Not just to balance, but to a life I actually wanted to live. I trained in Bali, deepened my practice across multiple traditions, and built Mia.yu to share what I've learned — with people who are as serious about performance as they are about wellbeing.
This is not generic wellness. It is a system rooted in ancient laws of nature, adapted for the complexity of modern life.
Work with me"When the mind is still, the self shines."
Patanjali · Yoga Sutras
For companies
Wellness that works
for your team
Corporate workshops, seminars, and bespoke wellness programmes for companies that understand that performance and wellbeing are not opposites.
Designed for HR teams, leadership, and high-performance environments — including aviation crew programmes.
Journal
Notes from Mia
Reflections on yoga, Ayurveda, conscious living, and a life between cockpits and mats.
Stress & Performance
What 10 years in a cockpit taught me about stress management
High performance shouldn't cost you your wellbeing. Here's what flying taught me.
Ayurveda
A real reset for body, mind & ego — Ayurvedagram Bali
What I discovered during a full Ayurvedic retreat and how it changed my practice.
Travel & Wellbeing
Flying tired? A real-world guide to beating jet lag from a pilot
The techniques that actually work — no gadgets, no supplements, just body knowledge.
Practice with me
Free yoga videos
Start your practice today — classes for all levels, on demand, wherever you are in the world.