Travel Guides, Tools & Rituals for Life in Motion
Discover Ubud - Bali
Mindful Ubud – A Soulful Travel Guide by Miayu
A soulful guide to my favourite yoga studios, cafés, wellness spots, and conscious experiences in and around Ubud.
Created to help you experience Bali in a more grounded and intentional way. Follow my daily inspiration on Instagram @miayu.life if you want more of the Bali lifestyle.
The Jet-Lag Guide
Most passengers battle jet lag a few times a year. We do it at least once a week. That’s why the goal isn’t to be superhuman—it’s to be strategic: decide when to adapt, when to “home-base,” and when to simply protect a core block of sleep and ride it out. Here I am sharing my experience and strategy to make your next long haul flight/ journey as comfortable as possible. You’ll find facts and practical tipps to get the max out of your holiday time.
20 Min’s Pilot Reset
As both a long-haul pilot and certified yoga teacher, I know how challenging true rest can be on our schedules.
Naps are unpredictable: sometimes you can’t fall asleep, sometimes you wake groggy, and sometimes they disrupt your sleep cycle especially across time zones. Yoga Nidra (NSDR) offers a predictable, science-backed way to rest deeply without needing to sleep. I use this personally on layovers, after long sectors, and whenever my body needs recovery but when sleeping isn’t helpful to catch up with my personal schedule.
I hope it’ll help you too- Happy Flights and Happy Landings always!
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