Long journeys can leave the body feeling stiff, heavy, and out of rhythm. This practice is designed to help you gently release tension, reawaken circulation, and reset your energy after flying or traveling.Through mindful and restorative poses, you’ll ease tight hips and shoulders, calm the nervous system, and support your body’s natural recovery from jet lag. All you need is a mat. A block is optional.
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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.