Travel Content: Guides, Tipps & Hacks to stay in Balance in any corner and time zone!
Ready to discover UBUD?
Mindful Ubud – A Soulful Travel Guide by Miayu
This is more than just a guide — it’s a handpicked collection of my favorite yoga studios, plant-based cafés, wellness spots, and conscious experiences in and around Ubud.
Created from my own journey as a yoga teacher and long-haul pilot, this guide is for anyone craving balance, calm, and deeper connection — even while traveling.
Follow my journey and daily inspiration on Instagram @yoga_by_mia and download the guide to bring mindful Bali vibes into your next trip.
Jet-Lag Guide
Most passengers battle jet lag a few times a year. We do it at least once a week. That’s why the goal isn’t to be superhuman—it’s to be strategic: decide when to adapt, when to “home-base,” and when to simply protect a core block of sleep and ride it out. Here I am sharing my experience and strategy to make your next long haul flight/ journey as comfortable as possibl You’ll find facts and practical tipps to get the max out of your holiday time.
20 Min’s Pilot Reset
As both a long-haul pilot and certified yoga teacher, I know how challenging true rest can be on our schedules.
Naps are unpredictable: sometimes you can’t fall asleep, sometimes you wake groggy, and sometimes they disrupt your sleep cycle—especially across time zones.
Yoga Nidra (NSDR) offers a predictable, science-backed way to rest deeply without needing to sleep.
I use this personally on layovers, after long sectors, and whenever my body needs recovery but when sleeping isn’t helpful to catch up with my personal schedule.
I hope it’ll help you too- Happy Flights and Happy Landings always!
