The most known way to approach Yoga goes through the Asana- practice. The Body is the vehicle to reach a higher state of mind. Connected with breath-each movement and form we are creating brings us closer to a calmer and clearer mind. No matter what your goal is— physical, emotional, energetic- I tailor a specific practice for your needs and support you with my knowledge and skills.

Each Asana practice should be followed by a Pranayama practice to approach a stillness of mind. These practices prepare the mind for the meditation and work on deep levels of prana-life force-! I will show and guide you through different techniques and you’ll learn how to integrate these into your own practice.

The goal of Asana and Pranayama is to reach a still state of mind. If done in this sequence you’ll fall automatically into it. If you always wanted to try and start a sustainable meditation practice- this is your chance. I’ll guide you to start and keep up with different tools and techniques!

If you want to dive deeper into ancient Yogic- practices- here you go: I’ll show you different cleansing techniques to purify the body, daily habits, and food requirements which suit the life in Yoga. You’ll be presented a package of powerful tools tailored to your personal, social and professional life to stay in Balance at all times.