When Ayurvedic wisdom met my morning coffee habit, everything changed. In this 30-day experiment, I quit coffee and discovered how caffeine had been masking my body’s natural rhythm. From headaches and fatigue to calm digestion and steady energy, this journey became a lesson in balance — guided by Ayurveda and five simple mindful coffee rules.

In the quiet of Ubud, I experienced Ayurveda beyond theory — a week of stillness, deep nourishment, and self-discovery at Ayurvedagram Bali, the global winner of 2025 Best Luxury Ayurveda Spa.